Five Ways To Reclaim Your Health and Vitality (for free)!

Dr. Mark Hymn, a leading integrative neuroscientist, claims that as a society, our brains are broken. These sick, overly stressed out brains are leading us into mass unproductivity, depression, anxiety, dementia, and a whole slew of physical disorders and ailments.

So what do we do? Besides eating better and taking supplements, of course, which can be pretty costly and at times confusing, I’ve cleared the path into what I believe are five profound yet straightforward actionable steps to help us reduce stress and become clear-headed and robust again. And none of these cost you any money.

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Valentine’s Day Brown Sugar Cookies with Hibiscus Rose Cashew Cream

It’s that time of year again, where everything is pink, red, and super sweet. Here is my healthier-ish version of sugar cookies made with cashew cream and dyed with natural reds. Enjoy and happy Valentine’s Day!

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101 // The Endocannabinoid System (ECS)

Ever wonder about the 12th body system no one seems to be talking about? Like the name of this post suggests, this is a basic intro into the endocannabinoid system, what it does, and how cannabis communicates with it. I have listed references at the end to help guide you into more detailed descriptions and scientific explanation of the ECS.

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HERB recipe: Cannabis-Infused Pomegranate Mint Quinoa Salad

Hello and welcome! If you are joining for the first time through Herb, I thank you for being here. I shared my recipe through their stories and have it for you right here.

One of my go to cannabis-infused recipes. Super simple, super nutritious, super elevating. Enjoy!

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6 Ways to Mend Your Health (+ the planet's) with Cannabis, Diet + Simplicity

I believe some practical ways to dissolve our ailments and to move towards living a healthy, sustainable, and well-balanced life is by focusing on healing the root causes- detoxify and strengthen your gut microbiome, nourish your endocannabinoid system, cleanse your environment, and love yourself wholly.

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Holiday Hemp Mocktail with Lumen Elixirs

This little mocktail is filled with nutrient-packed, anti-inflammatory superfoods like cranberry, hemp, and moringa, as well as the feel goodness electrolytes of coconut water and the stress-reducing adaptogen ashwagandha. This little Lumen Restore mocktail is the perfect alcohol substitute for any holiday party. (Trust me, your body will thank you!)

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A Modern Twist: Infusing Your Holiday Desserts with Edible Flowers

Oh mother, how things have changed. Our moms finally understand that CBD doesn’t get you stoned! On the contrary, CBD is increasingly being recognized as a healthy addition to your diet; when left in full spectrum, this cannabinoid offers antioxidants, has anti-inflammatory properties, and helps alleviate irritation and anxiety.

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