Posts in conscious living
Five Ways To Reclaim Your Health and Vitality (for free)!

Dr. Mark Hymn, a leading integrative neuroscientist, claims that as a society, our brains are broken. These sick, overly stressed out brains are leading us into mass unproductivity, depression, anxiety, dementia, and a whole slew of physical disorders and ailments.

So what do we do? Besides eating better and taking supplements, of course, which can be pretty costly and at times confusing, I’ve cleared the path into what I believe are five profound yet straightforward actionable steps to help us reduce stress and become clear-headed and robust again. And none of these cost you any money.

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101 // The Endocannabinoid System (ECS)

Ever wonder about the 12th body system no one seems to be talking about? Like the name of this post suggests, this is a basic intro into the endocannabinoid system, what it does, and how cannabis communicates with it. I have listed references at the end to help guide you into more detailed descriptions and scientific explanation of the ECS.

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6 Ways to Mend Your Health (+ the planet's) with Cannabis, Diet + Simplicity

I believe some practical ways to dissolve our ailments and to move towards living a healthy, sustainable, and well-balanced life is by focusing on healing the root causes- detoxify and strengthen your gut microbiome, nourish your endocannabinoid system, cleanse your environment, and love yourself wholly.

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Finding the Right Cannabis Products for Mom

Finding the right cannabis product for your mom, whether it’s THC or hemp-derived CBD, may feel a little overwhelming. But fear not. By breaking your options down to approachability, ailment specific, and lifestyle will help you curate the perfect gift for mom.

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How to Talk to Mom About Cannabis

You think cannabis may be the right option for mom. You're unsure of how to bring it up without feeling awkward, or worse, sounding like a druggie. We get it.

But let's be super honest, cannabis, as uncomfortable as the topic can be, may likely be the answer to your mom's discomforts. Here are to name a few ailments this plant can help alleviate or treat:

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How to use cannabis with intent and why it's important.

You'll get the outcome you desire by using cannabis mindfully and with good intent.

While the effects of cannabis seem to lead us to a more present, mindful way of life. Practicing mindfulness during your next session, while also setting intent for why you're consuming the cannabis, will set you up for high success.

Oh yeah? Okay let me explain.

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How cannabis creates a mindful life [+ ways in finding your everyday peace].

The elevation of Cannabis can be such a trip because it is then you realize the only thing that truly exists is the present moment. It continuously moves forward, no matter what. The past and the future are only in our minds, and the one thing that is real is time. Cannabis makes it so ridiculously clear to me that we spend our lives either fighting time or ignoring it.

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How to care for your cannabis flower the sensible way.

Cannabis needs’ are simple, delicate, and can reap a myriad of health benefits when taken good care of. Without some good ole fashioned TLC, cannabis can lose much of its therapeutic properties and experience a much shorter lifespan. So it's a no brainer that we need treat our bud with love and respect if we expect the same from her. This article touches on the good housekeeping tidbits that need prioritizing in your relationship to cannabis.

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