Offerings

To heal is to apply love to the parts that hurt.

I believe that in order to transform, one must be willing to take the uncomfortable journey and find their support no matter how discouraging it may be, because it is in this journey and it is in your support and mentorship that transformation can occur fully.

I believe achieving optimal health is less about the “what” and more about the “why”.  I actively listen to my clients, and we work together to find the source of their rooted pain, and only then can we work to find the approach that will work for them.

I believe the healthier approach is to make small, achievable changes to your lifestyle; changes that are subtle yet profound.  Over time, all these small changes add up to a much bigger impact.  Something sustainable that you can reap the benefits from for the rest of your life.

Below are some of the packages & services I offer, which can be customized to best suit your goals and needs.  Find out more during our virtual coffee date!

 
 
 
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Nutrition Coaching

Get 1-on-1, curated coaching to help support your health goals. My services are useful to those experiencing:

  • digestive issues

  • food sensitivities/allergies

  • emotional eating + disordered relationship with food

  • struggles with balancing health with a busy schedule

  • difficulty navigating the overabundance of conflicting nutrition information

Packages include an initial intake session, dietary analysis, meal planning, structured goal setting, follow up sessions & email support.


Nutrition + Cannabis Coaching

Get 1-on-1, curated coaching to help support your health goals. My services are useful to those experiencing:

  • digestive issues

  • food sensitivities/allergies

  • emotional eating + disordered relationship with food

  • struggles with balancing health with a busy schedule

  • difficulty navigating the overabundance of conflicting nutrition information

Packages include an initial intake session, dietary analysis, meal planning, structured goal setting, follow up sessions & email support.


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